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Tag: meditation

Posted on September 21, 2022 by RealEmbassyKid

Wellness Wednesday: This strategy is helping me combat binge eating

My meditation view

It fills me up. Me, in conversation with my therapist. I wasn’t describing binge eating, a habit that developed in my late teens. Going on 68, I continue to examine the drive which stands in shocking contrast to all my healthy behaviors like a lifetime membership in Weight Watchers and a daily exercise regime which…

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