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Tag: relaxation

Posted on September 21, 2022 by RealEmbassyKid

Wellness Wednesday: This strategy is helping me combat binge eating

My meditation view

It fills me up. Me, in conversation with my therapist. I wasn’t describing binge eating, a habit that developed in my late teens. Going on 68, I continue to examine the drive which stands in shocking contrast to all my healthy behaviors like a lifetime membership in Weight Watchers and a daily exercise regime which…

Posted on August 18, 2021August 18, 2021 by RealEmbassyKid

Wellness Wednesday: Jade Wonzo’s Inside Out Approach to Yoga

Jade Wonzo, Jade Light Yoga

Let go your grasp on outside things and return to the very thing you need most: your self.

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