Family Friday: How Public Parks Improve Wellbeing

Paris’ Luxembourg Gardens One of our favorite days of our 2018 week in Paris was the Sunday we spent in the Luxembourg Gardens, wandering along the sandy paths with other couples, grandmothers and grandchildren, entire families, “le tout Paris.” Jardín du Luxembourg, July 2018 Amsterdam’s Vondelpark The following week, we discovered much the same bucolic…

The Patience of an ex-Patient

My brain rushes through all the things I think I must do today, or tomorrow, or should have done yesterday: paying bills; cleaning house; making, changing, and keeping appointments. I've already done a mile walk and 20 minutes of squats, planks, and leg lifts. My daily crossword and cryptogram are complete. It's too early to…