Founder Laurie Denomme’s WECOACH Workouts draws on 30 years of water exercise teaching experience to create member-exclusive programs that include: water workouts, land workouts, tips to help us feel our way to better results, and success trackers to help us recognize our progress. Here are my top ten reasons to subscribe to this unique, results-focused…
Here’s the exercise routine that occupies me for an hour a day, and a look back at how exercise carried me forward after my near-fatal 2019 illness.
A kid in the pool reminded me that every day since May 2019 is a trophy. Here’s why.
Founder Laurie Denomme’s Water Exercise Coach draws on 30 years of water exercise teaching experience to create member-exclusive programs that include: water workouts, land workouts, tips to help us feel our way to better results, and success trackers to help us recognize our progress. Here are my top ten reasons to subscribe to this unique,…
Through WECOACH Workouts, Laurie Denomme is on a mission to help people feel, move, and live better.
The sedentary recluse who pulls an all-nighter once a year eating his way through unhealthy snacks says ”Ho ho ho and have another cookie.”
I crossed a new fitness threshold last week when I added Tabata — a High Intensity Interval Training (HIIT) protocol — to my water workout. My 30 minute workout not only boosted my cardiovascular system, but also strengthened my core, my arms, and my legs. And it put me on Cloud Nine for the rest…
As I got older, I stopped thinking of exercise as training, until a near-death illness changed everything.
In learning how to walk again, I found a way back to running.
What I had, you don’t want.