Fitness – Page 2

Posted on July 28, 2021August 14, 2022 by RealEmbassyKid · 1 Comment

Wellness Wednesday: What Water Exercise Can Do For You

Water saved my life On Christmas Eve 2019, I wrote that water keeps saving my life. My work as an instructor of aquatic exercise had me fit enough to survive a ruptured arterial aneurysm and six weeks in an Amsterdam ICU in May of 2019, and I recovered the ability to move in water long…

Posted on April 21, 2021April 21, 2021 by RealEmbassyKid · 5 Comments

Wellness Wednesday: Exercise Doesn’t Guarantee Weight Loss, So Why Do It?

Marlo Scott, owner of First Class Fitness and Wellness

Exercise alone won’t make you lose weight, but it will make you a whole lot healthier.

Posted on March 24, 2021March 28, 2021 by RealEmbassyKid · 2 Comments

Wellness Wednesday: Three Strategies Behind My Recovery

Here I sit, on the eve of the second anniversary of my nearly-lethal aneurysm and three-month hospitalization, stronger than ever and completely myself. How did I do it?